Honest, bold conversations about sex, faith, shame and betrayal.
The Brannon Patrick Show, with Brannon Patrick, LCSW.
Latest episode
#53: 2 Secrets To Navigate Your Partners Faith Crisis
In this episode, Brannon talks about navigating faith transitions in relationships, especially when one partner begins to question or expand spiritually while the other stays rooted in their beliefs. He shares two powerful, practical tools to help couples avoid unnecessary conflict and build stronger connections, even amidst spiritual differences. This conversation offers insight, compassion, and clarity for anyone facing the complexities of a faith shift in a high-demand religious context.
#52: 7 Myths About Healthy Boundaries
May 6, 202527:33
In this episode, Brannon talks about the deeper meaning of healthy boundaries, not just as tools for saying no, but as a reflection of your values, integrity, and authenticity. He unpacks common myths about boundaries, explores why they’re essential for mental health, and explains how setting true boundaries can actually attract healthier relationships (while disrupting toxic ones). Whether you’re new to boundaries or wanting to understand them more fully, this episode will challenge your assumptions and offer a powerful reframe.
#51: Why Grief Is Essential To Heal From Betrayal
April 29, 202528:20
In this episode, Brannon talks about the powerful connection between grief and emotional suffering. He shares how early experiences working in hospice taught him that our ability, or inability, to grieve impacts how we navigate pain, betrayal, and loss throughout life. Brannon explains how resistance to reality creates suffering, and how moving through grief, rather than avoiding it, leads to healing and peace. Whether it’s a deep betrayal or something as everyday as a traffic jam, learning to feel and process our emotions is key to living with acceptance and resilience.
#50: Does Betrayal Trauma Treatment Work?
April 22, 202534:20
In this episode, Brannon talks about his personal journey through the evolving world of betrayal trauma treatment: what he learned in the early days, how the field has changed, and why some popular approaches might be missing the mark. He shares stories from his own professional development, unpacks the limitations of both the old codependency model and the newer, sometimes extreme, betrayal trauma frameworks, and offers insight into what truly helps people heal.
#49: The Healing Power Of Presence
February 26, 202530:07
In this episode, Brannon explores the power of presence as a path to healing. He breaks down how being fully present can release trauma, ease anxiety, and deepen relationships. Drawing from therapy techniques like EMDR and insights from experts like Eckhart Tolle and Bessel van der Kolk, Brannon shares why letting go of the ego and embracing the moment is key to true emotional freedom.
#48: The Hidden Truth About Jodi Hildebrandt
February 22, 202530:13
In this episode, Brannon opens up about his experience training under Jody Hildebrandt and the harmful impact of her teachings. He explores the rigid belief systems she promoted, the fear and shame they created, and the ways they affected individuals and relationships. Brannon shares what led him to challenge these ideas and seek a healthier approach to healing and connection.
#47: Is My Comfort Zone Holding Me Back?
January 29, 202527:03
In this episode, Brannon talks about the dangers of getting too comfortable in life and how it can lead to stagnation, depression, and a lack of purpose. He explores the importance of stepping outside your comfort zone, taking risks, and embracing discomfort as a pathway to growth and self-discovery. Through personal stories, powerful quotes, and practical advice, Brannon shares how living "on the edge" can unlock infinite possibilities and help you align with your true purpose.
#46: What Are Mormons Like?
December 18, 202425:21
In this episode, Brannon talks about the challenges of working with clients from the Mormon community, joined by therapist Lauren Klosz. They discuss issues like perfectionism, secrecy, and faith struggles, along with the supportive aspects of Mormon culture and the role of non-Mormon therapists.
#45: Can You Disagree But Not Dehumanize?
November 5, 202427:14
In this episode, Brannon talks about the complex art of disagreeing without dehumanizing, especially in today’s polarized climate. He dives into the psychology behind dehumanization, exploring how our language and interactions can either foster empathy or create harmful divides. Brannon shares practical strategies to set boundaries, maintain respect, and stay compassionate, even when we disagree on fundamental issues. This conversation illuminates ways to prioritize both integrity and humanity in every dialogue, making it a timely guide for more constructive discourse.
#44: Where You Get Your Worth Matters
October 23, 202420:00
In this episode, Brannon talks about the importance of understanding where you derive your self-worth and how it can impact your relationships. He explores the pitfalls of seeking validation from others, especially partners, and the dangers of codependency. Brannon also delves into the dynamics of independence, codependence, and interdependence, offering insights on how to build healthier connections.
#42: Finding Freedom in Letting Go
October 9, 202417:42
In this episode, Brannon talks about the profound freedom that comes from embracing life's insignificance. He explores how understanding our fleeting existence can help us let go of societal pressures, anxieties, and the need for constant validation. Through personal stories, a men's retreat experience, and the wisdom of a Kacey Musgraves song, Brannon encourages listeners to live authentically, break free from shame, and create meaningful connections by simply being themselves.
#41: Are We Taught To Be Anxious? PART 2
June 19, 202449:15
In this episode, Brannon Patrick and Valerie Hamaker delve into the roots of scrupulosity in church culture, sharing personal stories and discussing how missionary service can exacerbate anxiety. This is part 2 of their insightful exploration, offering practical insights on fostering self-awareness, mindfulness, and a healthier approach to spirituality.
#41: Are We Taught To Be Anxious? PART 1
June 12, 202446:25
In this episode, Brannon Patrick and Valerie Hamaker discuss the impact of religious scrupulosity on their lives, share personal stories, and explore inner child healing. They emphasize the need for compassionate support from religious communities to help individuals move beyond trauma and embrace purpose, passion, and pleasure.
“You are awesome and have helped me see things in a new way, a way that has created space for growth away from the old mindset. Thank you for doing this work. I share your podcast with as many people as I can.”
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